EM'S BEAUTY BOX
EM'S BEAUTY BOX
Mobile Holistic & Sound Therapist​
Emma Smy
B.A.B.T.A.C
I.H.H.T
I.R.O
07920015542
Qigong with Emma- Follow your Chi.
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote energy
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote the circulation of Chi( 'life force energy').
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During any Qigong class with Emma, we will be practicing Wai Dan- physical movement & concentration and Nei Dan- sitting meditation & guided imagery. Focusing on wellbeing, health and prevention.
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Qigong is suitable for all ages and abilities, with being a gentle flowing exercise. (It is recommended as with starting any new exercise programme, if you are under a doctor to seek advice before proceeding.)
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Qigong with Emma is a new practice within Essex & Suffolk. Offering group classes, 1:1 and alternative pamper partys at Home and Retreats with Sound Baths with Em's Beauty Box.
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Retreat dates below and ready for bookings. Individual at home sessions and classes coming soon.
Group classes available in West Bergholt and Wivenhoe
West Bergholt St Marys church Hall- Pre bookings £10
Friday July 12th 1pm
Friday July 26th 1pm
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Wivenhoe Open Studio- Pre bookings £12
Saturday July 20th 10.15am
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contact Emma to book a space- Spaces limeted on each class.
07920015542
PURE ENERGY RETREAT- Chi, Chai & Chimes
Pure Energy- Qigong and Sound Therapy with Emma
1.30pm-4.30pm
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Join me on June 29th and August 3rd and September 28th for an afternoon full of beautiful energy.
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Follow your Chi with a gentle yet rejuvenating Qigong class, with tapping and Sound voice Therapy included.
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Enjoy herbal waters and herbal teas, Healthy energy ball snacks, made and prepared by herbalist Emma.
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Browse the crystal and incense stall, available to purchase on the day. Please bring cash where possible.
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To end our afternoon we will lay back and relax with a glorious Sound Bath and guided meditation.
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Pre bookings only £40.
limited spaces available. Book early to avoid missing out.
Contact Emma to book.
07920015542-Emma
