EM'S BEAUTY BOX
EM'S BEAUTY BOX
Qigong with Emma- Follow your Chi.
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote energy
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote the circulation of Chi( 'life force energy').
During any Qigong class with Emma, we will be practicing Wai Dan- physical movement & concentration and Nei Dan- sitting meditation & guided imagery. Focusing on wellbeing, health and prevention.
Qigong is suitable for all ages and abilities, with being a gentle flowing exercise. (It is recommended as with starting any new exercise programme, if you are under a doctor to seek advice before proceeding.)
Qigong with Emma is a new practice within Essex & Suffolk. Offering group classes, 1:1 and alternative pamper partys at Home and Retreats with Sound Baths with Em's Beauty Box.
Retreat dates below and ready for bookings. Individual at home sessions and classes in various areas.
Group classes available in West Bergholt, Bures, Hadleigh, Halstead and Wivenhoe. Plus retreats Aldham, Essex, and Summer season Halstead at Sparrows Campsite under the geodome and woodlands.
West Bergholt Social club- Pre bookings £13
Fridays Fortnightly 1pm
Wivenhoe Open Studio- Pre bookings £13
Saturday Mornings 10.15am, monthly. Opitional SOUND BATH after class. £20.
Bures- Pre bookings £13.
4.15pm fortnightly- Thursdays
Halstead- Pre bookings only £13.
1.30pm fortnightly- Tuesdays.
Hadleigh- Pre bookings only £13.
Mondays or Thursdays Fortnightly 10.30am. Opitional Sound Bath after. (£20).
Wednesday's monthly 6pm - 8pm with Sound Bath. £30.
Pure Energy Mini-Retreats- Aldham,Essex.
Saturday afternoons monthly. £42 pre bookings only.
April 19th. 1.30pm-4pm.
Halstead-Sparrows Campsite under the geodome and woodlands- Monthly 5pm-7.30pm from May 2025- September 2025.
May 1st, May 29th, June 26th, July 23rd, August 28th, September 25th.
contact Emma to find out the next dates and book a space- Spaces limited on each class.
07920015542- available on WhatsApp too.
Qigong at Home-
In person classes in your own home.
£45 per hour- upto 3 friends can join you.
Online classes via zoom available now. £10.
Contact for more information and dates available.
PURE ENERGY RETREAT- Chi, Chai & Chimes
Pure Energy- Qigong and Sound Therapy with Emma
1.30pm-4.30pm
Join me for an afternoon full of beautiful energy.
Follow your Chi with a gentle yet rejuvenating Qigong class, with tapping and Sound voice Therapy included.
Enjoy herbal waters and herbal teas, Fruits & Healthy energy ball snacks. Gifts and poetry.
Browse the crystal and incense stall, available to purchase on the day. Please bring cash where possible.
To end our afternoon we lay back and relax with the enchanting sounds and vibrations with a Sound Bath and guided meditation.
DATES AVAILABLE: MARCH 22ND. APRIL 19TH.
Pre bookings only £42.
limited spaces available. Book early to avoid missing out.
Contact Emma to book.
07920015542-Emma
