EM'S BEAUTY BOX
EM'S BEAUTY BOX
Mobile Holistic & Sound Therapist​
Emma Smy
B.A.B.T.A.C
I.H.H.T
I.R.O
07920015542
Qigong with Emma- Follow your Chi.
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote energy
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote the circulation of Chi( 'life force energy').
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During any Qigong class with Emma, we will be practicing Wai Dan- physical movement & concentration and Nei Dan- sitting meditation & guided imagery. Focusing on wellbeing, health and prevention.
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Qigong is suitable for all ages and abilities, with being a gentle flowing exercise. (It is recommended as with starting any new exercise programme, if you are under a doctor to seek advice before proceeding.)
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Qigong with Emma is a new practice within Essex & Suffolk. Offering group classes, 1:1 and alternative pamper partys at Home and Retreats with Sound Baths with Em's Beauty Box.
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Retreat dates below and ready for bookings. Individual at home sessions and classes coming soon.
Group classes available in West Bergholt, Bures, Kelvedon, East Bergholt and Wivenhoe. Plus retreats Great Tey and Summer season Halstead at Sparrows Campsite under the geodome.
West Bergholt St Marys church Hall- Pre bookings £12 (£14 from January 2025).
Fridays Fortnightly 1pm
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Wivenhoe Open Studio- Pre bookings £12
Saturday Mornings monthly. Opitional SOUND BATH after class. £20.
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Bures- Pre bookings £12.
1.30pm fortnightly- usually Thursdays or Tuesdays.
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Kelvedon- Pre bookings only £12.
1.30pm fortnightly- usually Thursdays or Tuesdays.
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East Bergholt- Pre bookings only £12. A class available here every two weeks.
Mondays monthly 10.15am.
​Tuesdays monthly 6.30pm.
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Pure Energy Mini-Retreats-Great Tey/Aldham. Saturday afternoons monthly. £40 pre bookings only.
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Halstead-Sparrows Campsite under the geodome- Monthly 5pm-7.30pm from May 2025- September 2025.
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contact Emma to find out the next dates and book a space- Spaces limeted on each class.
07920015542
PURE ENERGY RETREAT- Chi, Chai & Chimes
Pure Energy- Qigong and Sound Therapy with Emma
1.30pm-4.30pm
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Join me for an afternoon full of beautiful energy.
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Follow your Chi with a gentle yet rejuvenating Qigong class, with tapping and Sound voice Therapy included.
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Enjoy herbal waters and herbal teas, Fruits & Healthy energy ball snacks.
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Browse the crystal and incense stall, available to purchase on the day. Please bring cash where possible.
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To end our afternoon we lay back and relax with the enchanting sounds and vibrations with a Sound Bath and guided meditation.
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​DATES AVAILABLE: DECEMBER 14TH. JANUARY 25TH. FEBRUARY 22ND. MARCH 22ND. APRIL 19TH.
Pre bookings only £40.
limited spaces available. Book early to avoid missing out.
Contact Emma to book.
07920015542-Emma
