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Qigong with Emma- Follow your Chi

Qigong with Emma: Classes, individual sessions at home and Pure Energy Retreats

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Qigong with Emma- Follow your Chi.
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote energy

  Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.

It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote the circulation of Chi( 'life force energy').

During any Qigong class with Emma, we will be practicing Wai Dan- physical movement & concentration and Nei Dan- sitting meditation & guided imagery. Focusing on wellbeing, health and prevention.

Qigong is suitable for all ages and abilities, with being a gentle flowing exercise. (It is recommended as with starting any new exercise programme, if you are under a doctor to seek advice before proceeding.)

Qigong with Emma is a new practice within Essex & Suffolk. Offering group classes, 1:1 and alternative pamper partys at Home and Retreats with Sound Baths with Em's Beauty Box.

Retreat dates below and ready for bookings. Individual at home sessions and classes coming soon.

Group classes available in West Bergholt and Wivenhoe

West Bergholt St Marys church Hall- Pre bookings £10

Friday July 12th 1pm

Friday July 26th 1pm

Wivenhoe Open Studio- Pre bookings £12

Saturday July 20th 10.15am

contact Emma to book a space- Spaces limeted on each class.

07920015542

emsbeautybox@hotmail.co.uk

PURE ENERGY RETREAT- Chi, Chai & Chimes

Pure Energy- Qigong and Sound Therapy with Emma

1.30pm-4.30pm

Join me on June 29th and August 3rd and September 28th for an afternoon full of beautiful energy.

Follow your Chi with a gentle yet rejuvenating Qigong class, with tapping and Sound voice Therapy included.

Enjoy herbal waters and herbal teas, Healthy energy ball snacks, made and prepared by herbalist Emma.

Browse the crystal and incense stall, available to purchase on the day. Please bring cash where possible.

To end our afternoon we will lay back and relax with a glorious Sound Bath and guided meditation.

Pre bookings only £40.

limited spaces available. Book early to avoid missing out.

Contact Emma to book.

07920015542-Emma

emsbeautybox@hotmail.co.uk

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